Cognitive Behavior Therapy....and several key strategies What is Cognitive Behavioral Therapy? It is a therapy which takes a psycho-therapeutic approach to solving problems associated with behavior, dysfunctional emotions and cognition. In the cognitive behavioral therapy, a systematic and goal-oriented process is followed. The basic idea around which CBT techniques revolve is that no external factors but inherent ones are responsible for the behavior we exhibit and feelings we experience; in short, our thoughts guide our behavioral patterns. CBT techniques are executed in a time-bound manner. On an average, 16 sessions are needed to complete this therapy. List of Cognitive Behavioral Therapy Techniques The cognitive behavioral therapy exercises help in modifying a person's behavioral patterns. Behavioral patterns are modified for bringing about positive changes in the patient's personality. So, let us study the CBT techniques one-by-one. Cognitive Rehearsal In this technique, the patient is asked to recall a problematic situation from his/her past. The therapist and patient work on the problem to find a solution for it. The therapist asks the patient to rehearse positive thoughts in his/her mind; rehearsing positive thoughts helps in making appropriate changes to the patient's thought processes. The power of imagination proves to be of great help when you are doing such type of exercises. Validity Testing In this technique, validity of thoughts of the patient are tested by the therapist; the patient is allowed to defend his/her viewpoint with the help of an objective evidence. The faulty nature or invalidity of beliefs held by the patient is exposed if he/she is unable to produce any kind of objective evidence. Read more at Buzzle: http://www.buzzle.com/articles/cognitive-behavioral-therapy-cbt-techniques.html

Enter content here

Enter content here